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30-day challenge
Gut health is not built overnight. It is built by small habits we repeat every day – from what we eat and drink to movement, rest and sleep, and the way we look after ourselves. That is why we have prepared 30 simple challenges for 30 days. No complicated rules, no big changes. Every day, do one small thing for your microbiome.
Add spinach, kale, chard or broccoli – whatever is in the fridge.
The strip
Days open one by one, in order. If you miss one, it stays available – come back to it when you can.
Daily nudge
One challenge for a better microbiome, every morning. Unsubscribe in one click.
If you want support
Find support for yourself in the Dietpharm digestive range. These are the Dietpharm products we recommend:
01 PROBalans® Daily capsulesA daily probiotic supplement with prebiotics to support digestion and naturally balance metabolism, with a carefully chosen combination of plant extracts, essential micronutrients and bacterial cultures in one capsule.
02 PROBalans® OmniBoost capsulesAn advanced synbiotic and multi-nutrient formula with 10 billion beneficial microorganisms – for gut health, immune support and energy metabolism. Just one capsule a day.
03 Digestin® enzyme tabletsWith selected enzymes from tropical pineapple and papaya (bromelain and papain), cellulase (contributes to the digestion of soluble and insoluble fibre), calcium and riboflavin. For healthy digestion, in cases of reduced function and a lack of digestive enzymes.
04 Rehidromiks® powderElectrolytes for the hydration days.
Browse digestive health →Day 1
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